Lara Bache

Skills

1. Yoga

   Types

   Ashtanga Vinyasa

   Topics

   Health & Healing, Body Positivity, Stress Managment, Children's Education, Spiritual Development

2. Meditation

   Traditions

   Buddhist Meditation, Guided Meditation, Mindfulness-Based Stress Reduction

   Techniques

   Sitting Meditation, Walking Meditation, Movement Meditation, Dance Meditation, Mudras, Mindfulness, Visualization, Breath Work, Singing, Music, Chanting, Rythm, Compassion & Loving Kindness, Poetry

3. Personal Development

   Topics

   Personal Empowerment, Health & Wellness, Trauma Recovery, Self Awareness, Education & Skill Development

   Tools

   Meditation & Mindfulness, Spiritual Practice, Movement & Exercise, Nature & Animals, Travel & Adventure, Food & Nutrition, Art & Creativity

4. Bodywork

   Modalities

   Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Balinese Massage, Conscious Bodywork, Pranayama Breathwork

5. Social Justice

   Focus

   Programs & Services, Education, Subtle Activism, Fundraising, Demonstrations, Policy Advocacy, Civic Engagement, Socialy Engaged Art

   Topics

   Gender & Sexuality, Racial Justice, Healthcare Reform, Environmental Justice, Body Positivity, Senior Citizen Rights, Children & Youth, Peace & Military Disarmament, Immigration Reform, Intersectionality

6. Literary Arts

   Focus

   Writing

   Genres

   Free Verse Poetry, Spoken Word

7. Painting

   Types

   Spiritual

   Media

   Watercolor, Acrylic, Gouache, Ink